Dr. Hannibal MilesJan 131 min readDelivery Rank InterviewCheck out this interview I did for Delivery Rank, a site that compares meal delivery services and ranks them on meaningful statistics. I...
Dr. Hannibal MilesDec 18, 20191 min readFasting vs Starvation Although the practice of fasting has been revered throughout the test of time, some conventional doctors have denounced fasting due to...
Dr. Hannibal MilesDec 18, 20191 min readFasting: More Than Just Eating (Or Not Eating)Most individuals focus on fasting as solely a restriction on food. However, fasting can be just as much an emotional detox as it is a...
Dr. Hannibal MilesDec 6, 20191 min readWhy Breakfast May Not Be the Most Important Meal of the DayThe Standard American Diet focuses on convenience and what may seem like structure as opposed to healthy choices. With an increase in...